To unlock flax seeds' full potential, it is best to consume them ground, as whole seeds often pass through the digestive ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

Flaxseed offers numerous benefits like aiding in weight management and reducing cholesterol. However, excessive consumption ...

People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm (Melissa officinalis), also known ...

So, instead of purchasing pre-ground flaxseed, use a pepper grinder to grind the whole version as needed. This way, you can prepare just enough freshly ground flaxseed — also known as flaxseed ...

Bay leaves may have health benefits, including wound healing and improved memory. However, more research is needed on humans, as most existing studies are on animals or done in test tubes.

Essential oils are distilled plant extracts that maintain their fragrance and potentially offer health benefits. They are sometimes used in complementary and alternative medicine to support certain ...

Zinc is an essential trace mineral that plays a crucial role in maintaining health. The health benefits of zinc have been studied widely. And while only a small amount is needed, it is vital for ...

A breakthrough came in 1954. That's when scientists at Bell Labs used an abundant material called silicon to create the first solar cell that achieved 6% efficiency. Solar panels today use this same ...

President Joe Biden on Tuesday used his last speech in front of the United Nations General Assembly to herald the virtues of democracy as he aimed to burnish both his own legacy and US leadership ...