Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

That being said, collagen clearly plays a crucial part in the body's development and seems to come with few risks when ingested via powder supplements. Supplements come in various dosages ...

Flaxseed offers numerous benefits like aiding in weight management ... eating a flaxseed muffin daily for 3 months or taking flaxseed powder by mouth daily for 2 months can help reduce breast ...

Regular exercise has been scientifically proven to offer many health benefits, from boosting energy levels and enhancing mood to reducing the risk of chronic diseases. Regular exercise has ...

Raisins have promising gut health benefits and contain nutrients that support bone and heart health. Raisins rank high among fruits with significant antioxidant potential due to their rich ...

Zinc is an essential trace mineral that plays a crucial role in maintaining health. The health benefits of zinc have been studied widely. And while only a small amount is needed, it is vital for ...

The ancient Peruvian plant, maca, comes in powder form, and has been slowly increasing in popularity owing to its reported benefits on sexual libido and fertility. But do these claims have any weight?

In the 1980s, researchers excavating a cave in the Judean Desert, in Israel, uncovered a seed that was subsequently dated to sometime between 993 and 1202 AD, making it approximately 1,000 years ...

But a late-in-life relationship could bring many mental and physical health benefits. Does seeking companionship later in life provide benefits to our health? Studies show that marriage can lower ...