FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

Don't throw out the seeds from pumpkin carving! Roast them up and use them to top fall salad and soup recipes, or bake them ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Discover how to prepare homemade energy bars with natural and healthy ingredients. This easy and quick recipe will provide ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

The rise of vegan desserts proves that you don’t need dairy or eggs to create delicious, indulgent sweets. Whether you’re a ...

Health starts on the plate, and breakfast is the first step. Find out which foods to choose and be inspired by this healthy ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

The "good fat" in foods with omega-3 fatty acids can help lower blood pressure, prevent heart disease and even improve your ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

And in recent times, from chia seeds, sunflower seeds, to flaxseed, there has been a major rise and awareness about adding seeds in our diet. But, how much of these seeds are good? And are they ...