Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

Canadian farmers produced more flax than initially anticipated this year, says a trader of the crop. Statistics Canada ...

Can eggshells help fight wrinkles? It sounds incredible, but more people are turning to this home skincare method. We reveal ...

You should not eat almond skin. This is so that our bodies can't absorb nutrients because of the skin. Almonds should be ...

This newly opened smoothie shop takes a global approach to its ingredients. Inspired by fellow smoothie enthusiasts, they ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in ...

To unlock flax seeds' full potential, it is best to consume them ground, as whole seeds often pass through the digestive ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...