Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Fiber is integral to a healthy diet. But your healthcare provider may recommend that you follow a low-fiber diet on occasion for specific health reasons. While they aren’t recommended for the ...

Flaxseeds are a source of soluble fiber and magnesium. Adding flaxseeds to your diet could help lower total cholesterol and LDL cholesterol, thus supporting heart health. A review published in 2020 ...

Adding fiber to your diet can improve digestion and promote overall health. Simple adjustments to meals and snacks can help meet your daily fiber needs. Choose whole-grain cereals or oatmeal for ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

A plant-based diet can help improve symptoms of polycystic ovarian syndrome.

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...