Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

To unlock flax seeds' full potential, it is best to consume them ground, as whole seeds often pass through the digestive ...

Some people may experience stomach upset or other digestive issues when taking flaxseed oil supplements. Additionally, the capsules are quite large, which may be a problem for some people who have ...

Are chia seeds or flaxseeds healthier? “The nutrition of these two seeds is very similar," says Natalie Rizzo, registered dietitian and TODAY’s nutrition editor. "They are both a good source of ...

Are chia seeds or flaxseeds healthier ... which means they'll help keep you full and aid in digestion and heart health. But, depending on your individual health goals as well as your taste ...

Are chia seeds or flaxseeds healthier ... which means they'll help keep you full and aid in digestion and heart health. Dietitians have told TODAY.com over and over that fiber is a powerful ...