One of the drawbacks of a low-carb diet is the seeming lack of variety. Meat and vegetables are great until you remember what you’re missing: Things like bread, pancakes and ice cream.

If you’ve ever found yourself in a pinch without flaxseed meal, don’t worry ... Whether you’re making low-calorie muffins, ...

Even an ardent flaxseed fan might get a little tired of them now and again, while remaining committed to incorporating them into more meals. What's a cook to do at this impasse ... The former option ...

What Is a Low ... carb-containing foods,” explains Jill Weisenberger, M.S., a registered dietitian, certified diabetes care and education specialist and creator of the digital Prediabetes Meal ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...