FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

Tennessee scored two touchdowns in the final 2:40 to beat Miami last year – in a game that ruined the Dolphins’ chances to win the AFC East and left them subjected to a playoff loss in frigid ...

Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Zero oil cooking is a technique that allows you to cook both vegetarian and non-vegetarian food without any trace of oil or ...

The "calories in, calories out" diet is a weight management approach centered on the theory that eating fewer calories than ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

As fall rolls in, it brings along a bunch of delicious desserts that can satisfy your cravings. However, the high calorie ...

This straightforward program helped him drop 22 pounds and get toned.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...