Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...
Try to choose foods with 100% whole grains and opt for long-grain rice instead of instant rice ... Foods that may help include fatty fish, lean meats, green veggies, flax seeds, canola oil, and ...