For example, a medium avocado contains 17.1 grams of total carbs, 13.5 grams of which is fiber. So 17.1 grams of total carbs – 13.5 grams of fiber = 3.6 grams of net carbs. Calculating net carbs ...
Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie breakfast that provides 20 grams of protein. This balanced mix supports muscle growth, heart health ...