Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Community Matters - Programming for adults focusing on educational opportunities in a wide range of topics, enriching ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

While it might be one of the things adult children don’t realize they do to hurt their parents deeply, their inability to ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

An Imperial College researcher with colleagues in Iran has found dose-response effects of aerobic exercise in measures of ...

Many jobs require strong reading, comprehension and problem-solving skills, and adults with lower literacy levels may ...

Discover how weight-bearing exercises build lasting strength, protect your bones, and boost overall health, plus expert tips ...

If you're looking to get healthy and fit in the new year, there are a few things you should do before you begin a new ...

Those who participated in early physical therapy reported less dizziness, and their concussion symptoms improved sooner than ...

With help from an Autism Welcome Here grant, Evergreen Park library establishes a club where adults with disabilities can ...