Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

With help from an Autism Welcome Here grant, Evergreen Park library establishes a club where adults with disabilities can ...

With U.S. schools continuing to focus on STEM disciplines (science, technology, engineering, math), other academic subjects ...

An Imperial College researcher with colleagues in Iran has found dose-response effects of aerobic exercise in measures of ...

But making a healthy resolution together isn't as simple as telling your beloved it's time to change their ways, said ...

Strength training could extend your life by up to four years, new research finds. Experts explain the findings.

Tremblay hopes to lose some weight and focus more on self-care—more sleep, meditation and breathing exercises. “It’s probably ...

The nonprofit Project Focus has launched the program Focus Forward, which works with adults with developmental ... leads the group through a series of exercises. “My nephew, he’s eight.

Focusing inward and breathing builds ... Pilates, with its variety and modifications, is a low impact exercise suitable for older adults. The medical community backs numerous Pilates programs ...

There aren't any. The Equinox — and Celebrity in general — are going for a more adult audience who want to sail in luxury. The Equinox offers seven-night sailings on Saturdays from Port ...

or a smaller meal focusing on carbs and protein 1 to 1.5 hours before exercise. When it comes to carbs, focus on eating complex carbs and high fiber foods like potatoes, whole grains, and oatmeal ...