The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone ...

The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and ...

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Kingston: One of the most popular new year's resolutions is making a commitment to healthier eating. Whether that's eating ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

Additionally, those with certain dietary restrictions may not ... and effective calcium supplement, 365 by Whole Foods Market Calcium Magnesium Citrate with D3 is definitely worth considering.

Chia seeds have high fibres and also contain omega fatty acids and contain 179 mg calcium per 2 spoons. Tofu is a good plant based protein and contains over 350 mg calcium in one serving of spoon.

Discover how electrolytes secretly power your body. Learn the hidden impact of these vital minerals on hydration, energy, and overall health.

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

A study published in Nature Communications looks at dietary patterns in women and the risk of colorectal cancer. Dr David Nunan, Senior Research Fellow at the Centre for Evidence Based Medicine, ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.