Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Kingston: One of the most popular new year's resolutions is making a commitment to healthier eating. Whether that's eating ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Discover how electrolytes secretly power your body. Learn the hidden impact of these vital minerals on hydration, energy, and overall health.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Longevity expert Dr Michael Aziz explores how to hit the reset button on the biological hallmarks of aging to not only extend ...