For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Below, we present a list of foods that aid in improving insulin sensitivity levels ... Opt for high-fiber foods and those with a low glycemic index, which are particularly beneficial for diabetic ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

More recently, IF has been used as part of a healthy diet for weight loss, as a "detoxifying" strategy, and more. There's been some debate about whether fasting is healthy for those with diabetes. A ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...