Here’s a Weight Watchers-friendly recipe for cheesy zucchini boats, which are low in calories but packed with flavor just 1 ...

To cut costs, food manufacturers opted for cheaper alternatives to natural ingredients. While these solutions met market ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Protein has a high thermic effect — meaning the body burns more calories digesting it than it does digesting fats or carbs, ...

Whether you like your potatoes mashed, baked, or fried, we have the perfect potato recipes for any occasion. These 5-star ...

To manage the latter, I walk miles every day on my quest, always in sturdy sneakers, to offset those extra (and empty) ...

MrBeast, KSI and Logan Paul’s Lunchly products have been criticized for mouldy cheese and false nutrition claims. Here are ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Economist Utsa Patnaik estimates that over 80% of India's rural population now consumes less than 2,200 calories daily. This ...