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Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant ...

The sea has long been a source of nourishment and healing providing us with a treasure trove of superfoods that support our health and well-being Among these oceanic wonders Atlantic dulse stands out ...

Symptoms of Thyroid Issues: Common symptoms include fatigue, weight gain or loss, mood swings, hair loss, and sensitivity to temperature changes. Importance of Diagnosis: It's crucial to get a proper ...

Commonly enjoyed raw in salads and smoothies, kale can also be steamed, sautéed, boiled, or baked. While it boasts of a high ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

While salt itself doesn't expire, additives like iodine and flavorings can deteriorate over time. Consuming salt past its ...

Tofu is a good plant based protein and contains over 350 mg calcium in one serving of spoon. Broccoli is a green vegetable which is rich in minerals and vitamins and also contains a large amount of ...

Others find that the biggest change during our era of opulent malnutrition or “hidden hunger” is the shift to new engineered ...

Rinki Kumari, Chief Dietician, Fortis Hospital, CG Road, Bangalore, shared that feeling thirsty after a gluten-rich meal is common due to several factors. “Gluten can cause inflammation and irritation ...