The sea has long been a source of nourishment and healing providing us with a treasure trove of superfoods that support our health and well-being Among these oceanic wonders Atlantic dulse stands out ...
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Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...
Dr. Ken Berry suggests a simple but effective approach: consume water with salt and a drop or two of iodine. Salt, in moderate quantities, can help flush out bromide and some toxic metals from the ...