Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to incorporate ...

Lemons are a good source of vitamin C. One peeled lemon provides about 53 ... Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...