Constipation is super common, with about 42 million Americans experiencing it at some point each year, according to the ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Add them to your next grocery shopping cart! Believe it or not, many foods that are good for your heart are also great for ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

A new study from Stanford Medicine, which will be published in Nature Metabolism on Jan. 9, identified the direct epigenetic effects of two common byproducts of fiber digestion and found that some of ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Eating between meals, long maligned to be a detrimental habit, can indeed offer some nutritional advantages. But it's all ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

This winter’s dominant norovirus strain is a newer variant called the G11.17 [P17], CBS reports, citing data from a network ...