Constipation is super common, with about 42 million Americans experiencing it at some point each year, according to the ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

Fiber is a crucial component of any diet, particularly when adhering to a keto diet. Given that a ketogenic diet usually comprises high fats and reduced carbohydrates, it can be somewhat difficult ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...