Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Constipation is super common, with about 42 million Americans experiencing it at some point each year, according to the ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

According to a recent survey from Statista, eating healthier is the second most popular resolution for 2025. If you're ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren't giving ...

In a 2021 study, adults with elevated LDL cholesterol ... they cannot replace eating a balanced diet that includes fiber-rich foods. It is important to talk with your doctor before adding fiber ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...