Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Constipation is super common, with about 42 million Americans experiencing it at some point each year, according to the ...

According to a recent survey from Statista, eating healthier is the second most popular resolution for 2025. If you're ...

The association between dietary fiber and digestive function has been known for many centuries. The Ancient Greeks reportedly understood that fibrous grains could help alleviate constipation.

Nearly 1 in 5 U.S. adults experience this health issue ... spokesperson for the Academy of Nutrition and Dietetics. Foods rich in fiber are particularly good at preventing constipation.

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

The Dietary Guidelines for Americans recommends adults eat 14 grams of fiber per 1,000 calories. It says more than 90% of women and 97% of men don't. Leeming, who used to work as a private chef ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.