High histamine foods include fermented foods, alcohol, processed meats, aged cheeses, and more. Histamine is a chemical in the body typically associated with causing allergic reactions to substances ...

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

Certain high cholesterol foods, including eggs and full-fat yogurt, can benefit your overall health. But others, such as processed meats, may raise your risk for heart disease and other serious ...

A good breakfast is typically high in fiber, protein, healthy fats, and micronutrients. Some commercial breakfast foods can be high in sugar, refined carbs, and additives. Instead, why not try ...

The growing danger of microplastics is evident as they are increasingly found in human tissues and common foods. A recent study ... What makes it worse is the high temperature of the water when ...

Because felines have unique dietary needs, choosing one of the best cat foods is essential for their overall well-being. Our top pick overall, Orijen’s Original Cat, is rich in high-quality ...

Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks in if you eat too much and gain weight. “Being overweight or obese is linked with high blood ...