Basically, foods high in fructose - and that includes ordinary sugar, sucrose, because sucrose is half fructose and half glucose - may be just as bad as saturated fats,' says Zammit. Not everyone ...
These simple sugars are glucose and fructose. Honey is also made ... The traffic light system can help identify sugary foods; red sugar labels represent food high in sugar, amber represents ...
First thing first: You should assess all of the processed foods sitting in your pantry ... hides under many identities such as sucrose, high fructose corn syrup, lactose, coconut sugar, maltose ...