Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The focus was on reducing high-fat, high-calorie foods and replacing omega-6-rich ... Participants also took fish oil capsules to boost their omega-3 intake. The control group made no dietary ...

Maternal health is a critical focus during pregnancy, with nutrition playing a key role in supporting the health of both the ...

But improving your eating habits doesn’t mean you should cut out specific foods or follow a restrictive ... most canned fish also is rich in omega-3 fatty acids. Getting enough omega-3s has ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Diets rich in antioxidants and omega-3 fatty acids may benefit people with ... and slow disease progression. Foods high in antioxidants may also help reduce oxidative stress in your brain, which ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...