Ciara McNulty encourages everyone to take small, sustainable steps towards better health in January by incorporating nutrient ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.