Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

The Western diet tends to be rich in omega-6 fatty acids and low in omega-3 fatty acids, the healthy fats that help reduce the risk of heart disease, stroke and joint inflammation. Foods high in ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

You should avoid foods that have ingredients that have this high omega-6 to omega-3 ratio. Read more: When You Eat Tuna Every Day, This Is What Happens You'll find omega-6s in many types of ...

As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...

As such, processed foods may worsen your overall health and increase your risk of other diseases. Diets high in omega-6 fats and low in omega-3 fats may worsen symptoms of knee pain, which is ...

To be considered high in potassium, a food has to contain over 200 mg per ... What’s more, salmon is rich in omega-3 fatty acids, which are essential fats for your eye, heart, and brain health ...

These oils contain high ... with omega-3]. So it’s like everything else: it should be in moderation. But the problem is we’ve massively overdone the amount of seed oil in foods.

Scientists have found a new link between diet and colon-cancer risk that could change how we fight the disease with more ...

Some foods may help reduce the likelihood of gallstones ... who do not consume a lot of fish oil. This may be because omega-3 polyunsaturated fatty acids may help protect against the development ...

Omega-3 intake has been linked to a decrease in ... This diet focuses on foods that are high in antioxidants and healthy fats. It limits foods that are often considered to be pro-inflammatory.