The American Academy of Cardiology and the American Heart Association currently consider high blood pressure – also called hypertension – to be anything above 130/80. Diet is one risk factor for high ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

To get some answers, Technology Networks posed these questions to Dr. Leigh Frame, an associate professor of clinical research and chief wellness officer at George Washington’s School of Medicine and ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation, a common ...

While chia seeds are generally safe for most folks, it's crucial to eat them in moderation and pair them with plenty of ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

Sunflower oil for cooking can reduce coronary heart diseases and transform your diet. Check out these picks for healthier ...

Proper nutrition is essential for optimal functioning of the brain. These nutrients help lower the risk of cognitive decline ...

Walnuts are a healthy nut chock-full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy ...