Shellfish are some of the most nutrient-dense foods available, with oysters providing a considerable amount of Omega-3 fatty acids and can be consumed as an appetizer, snack, or main dish.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Diets rich in antioxidants and omega-3 fatty acids may benefit people with Parkinson ... and slow disease progression. Foods high in antioxidants may also help reduce oxidative stress in your ...

Here are the best sources: Omega-3 fatty acids DHA and EPA are primarily ... are often associated with heavily processed and high-saturated-fat foods doesn’t mean all sources are inherently ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Proper nutrition is essential for optimal functioning of the brain. These nutrients help lower the risk of cognitive decline ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

He has vowed to crack down on food additives ... those containing omega-3 fatty acids. There has been no evidence that seed oils cause cancer. "Seed oils are typically high in omega-6, which ...