Most cheeses are considered low or no-carb foods, meaning they contain less than five grams of carbohydrate ... Pick options like afruit and cheese boardor aCaprese saladfor a healthy choice. You can ...
A quarter cup of complex and unpolished carbohydrates such as whole grains (unpolished rice, millet, oats, quinoa, and whole wheat) Another quarter of protein is ... Include low- to moderate-GI foods ...