The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...