Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a state where it converts ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...