People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Adopting a vegan lifestyle can be a transformative experience, offering health benefits, environmental sustainability, and ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

Fisheries have peaked. We need to farm seafood to feed 10 billion people, and because of this, already more than half of the global seafood production comes from aquaculture. As demand for healthy and ...

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in ...

A study conducted on over 77,000 individuals found that alcohol consumption increased the risk of dry eye in women.