In the sedentary you live in, it can be difficult to maintain soft and glowing skin. Especially in winters, when the AQI ...

Desi ghee, made the Indian way, has been recognised by experts worldwide as the purest food item. Experts recommend consuming ...

Babies should begin solids at 6 months, starting with single-ingredient purees. By 9-12 months, introduce chunkier foods, ...

The festive season brings joy, celebrations, and indulgent meals. While this is delightful, many people feel sluggish and ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

But because insects are small, we tend to underestimate their nutritional value and health benefits while they are comparable ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...