In the sedentary you live in, it can be difficult to maintain soft and glowing skin. Especially in winters, when the AQI ...

Desi ghee, made the Indian way, has been recognised by experts worldwide as the purest food item. Experts recommend consuming ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The food you consume does indeed have an impact on your health and wellbeing, including on your mental health. Studies have ...

But because insects are small, we tend to underestimate their nutritional value and health benefits while they are comparable ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

As we age, our bodies need extra care and the right nutrients to stay strong and healthy. After 60, eating a balanced diet ...