Flaxseeds are among the richest whole food sources of omega-3 fatty acid alpha-linolenic ... Soybeans are rich in omega-6 fatty acids and also provide a significant amount of omega-3 fatty acids ...

Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list ...

India has reported three confirmed cases of Human Metapneumovirus, prompting medical scientists to emphasize the importance ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Omega-6 fatty acids aren’t inherently bad for you ... “The easiest way to balance omega-3s and omega-6s is by adding omega-3-rich foods to your daily meals,” explains Ali.

Vitamin C is a powerful antioxidant that boosts collagen production, giving your skin a natural glow. It also helps combat ...

Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, ...

While the formation process of TFAs in processed foods is well-known, evidence suggests that they can also be created at home during cooking. Studies indicate that unsaturated fatty acids (UFAs ...