Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

A healthy gut helps with digestion and also affects your immune system, mood, and how your body absorbs nutrients.

Eating more foods rich in omega-3s may help. One meta-analysis (a study that combines the results of multiple studies of similar research) showed that people who ate fish versus those who didn’t ...

Omega-3s, which are found in fatty fish such as ... Instead, you'll need to include more foods that are rich in omega-3. Some oils and foods have more omega-3 than omega-6, bringing their omega ...