A healthy gut helps with digestion and also affects your immune system, mood, and how your body absorbs nutrients.

With the flu outbreak peaking, foods like ginger, bellflower, mackerel, kiwi, banana, and yogurt can help prevent and ...

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Ciara McNulty encourages everyone to take small, sustainable steps towards better health in January by incorporating nutrient ...

Is the question “Why am I sad for no reason” constantly on your mind? Check out these silent causes that you might be ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Cutting out alcohol for Dry January can help women to avoid dry eyes disease - a potentially damaging condition.

As such, maintaining a healthy lifestyle in today’s fast-paced lifestyle has become rather difficult. Some of the leading reasons for the current downward trend of health levels include reliance on ...

The internal shower drink is sweeping wellness trends in 2024. Find out the science and benefits behind this viral health ...

Human metapneumovirus (HMPV), active in late winter and spring, is currently surging in countries like China, Malaysia, Hong ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...