A healthy gut helps with digestion and also affects your immune system, mood, and how your body absorbs nutrients.

With the flu outbreak peaking, foods like ginger, bellflower, mackerel, kiwi, banana, and yogurt can help prevent and ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Vitamin C is a powerful antioxidant that boosts collagen production, giving your skin a natural glow. It also helps combat ...

In India, three HMPV cases have been reported, two in Bengaluru and one in Gujarat. Medical experts advise not to panic and ...

Eating more foods rich in antioxidants and omega-3s, as well as correcting any nutrient deficiencies, may help relieve some Parkinson’s symptoms. Although many people also eat fava beans ...

Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects many children and adults. It can make it hard ...

Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber. Pairing them with fruits like berries, apples, ...