Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

In India, three HMPV cases have been reported, two in Bengaluru and one in Gujarat. Medical experts advise not to panic and ...

“The easiest way to balance omega-3s and omega-6s is by adding omega-3-rich foods to your daily meals,” explains Ali. Since most Americans already get plenty of omega-6s and fall short of ...

Omega-3s, which are found in fatty fish such as ... Instead, you'll need to include more foods that are rich in omega-3. Some oils and foods have more omega-3 than omega-6, bringing their omega ...

Adding these 13 foods to your diet will greatly improve ... seaweed and algae are great plant-based sources of omega-3s. They are rich in both EPA and DHA and are widely consumed in sushi, soups ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Eating more foods rich in omega-3s may help. One meta-analysis (a study that combines the results of multiple studies of similar research) showed that people who ate fish versus those who didn’t ...

3. Omega-3s can improve mental health While your mental health isn’t solely dependent on what you eat, there are a few factors in your diet and lifestyle that can help conditions like anxiety and ...