Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

Eating more foods rich in omega-3s may help. One meta-analysis (a study that combines the results of multiple studies of similar research) showed that people who ate fish versus those who didn’t ...

Omega-3s, which are found in fatty fish such as ... Instead, you'll need to include more foods that are rich in omega-3. Some oils and foods have more omega-3 than omega-6, bringing their omega ...

A healthy gut helps with digestion and also affects your immune system, mood, and how your body absorbs nutrients.