Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health We’ve all heard the phrase “You are what you eat,” but it might be more ...

However, the foods we eat can play an important role in boosting our mood and navigating ... essential for producing neurotransmitters like serotonin and dopamine, while B12 supports cognitive ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...

Weight gain: Reduced physical activity and cravings for carb-heavy comfort foods in winter can lead ... and natural sunlight, which can boost serotonin. Meditation and more: Techniques like ...

we may be searching for something to give us a much-needed boost. The foods we eat can play a crucial part in navigating the January blues, especially if we've overindulged on calorific meals and ...

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy ...