Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

26-Year-Old UP Girl Earns Lakhs Annually from Strawberry Farming, Inspiring Youth to Thrive in Agriculture Timely Implementation of Schemes Will Pave the Way for Poverty Free Villages Across India: ...

Diet plays a crucial role in mental health by enhancing mood and reducing stress with nutrient-rich foods. Oats supply 10 g fiber and 54% daily iron per 100 g, enhancing mental health and ...

As a long-time resident of Lake Tahoe, in the late spring to fall I tend to my yellow aspens and red maples, bask in the warm ...

Selective serotonin reuptake inhibitors, or SSRIs, were the third class or generation of antidepressants developed. They are now the most commonly prescribed antidepressant medications. They are ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any special equipment and can be performed practically anywhere. A mere 30 ...