Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health We’ve all heard the phrase “You are what you eat,” but it might be more ...

The new year is upon us, meaning we may be scrambling for ways to be more alert and active, a lot of which is bolstered by ...

Did you know your body is constantly talking to you? Through the changing levels of our internal chemicals, including ...

Eating certain foods while on your period ... Leafy green vegetables such as kale and spinach can boost your iron levels. Spinach is also rich in magnesium. A warm mug of ginger tea can improve ...

Eating a healthy, well-balanced diet usually covers it, but it’s always good to know which foods, in particular, boost your intake. Here are five high-zinc foods to incorporate into your diet.

and they can boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table. We've talked about some of the best foods for kidneys, but you can take ...

As a long-time resident of Lake Tahoe, in the late spring to fall I tend to my yellow aspens and red maples, bask in the warm ...

Food City doubled down on its holiday generosity by stepping in this week when the News Sentinel Charities Empty Stocking Fund ran up against an unexpected cost for the food baskets it distributes ...

A doctor has shared that a common food which makes an appearance at Christmas ... Eating nuts filled with these vitamins and minerals is a good way to boost hair growth and can be helpful to ...

Researchers thus advocate that small farmers in low- and middle-income countries should try to produce as many different foods as possible for their own consumption. However, a study ...