While there's no scientific definition of a superfood, our experts agree that the term is generally applied to whole foods that contain an impressive resume of nutrients relative ... According to Katz ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

In recent years, broccoli has gained a reputation as an excellent vegetable due to its high levels of a particularly ...

However, chocolate has a bit of caffeine in it, so it counts as one of the foods that keeps you awake. According to the USDA, 100 grams of dark chocolate contains 43 milligrams of caffeine.

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...

Fortunately, there are plenty of foods that can help you get things moving fast ... Additionally, Best notes that kiwis can effectively help alleviate constipation because they "contain an enzyme ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get enough vitamin D from food alone, so it's a good idea to get outside for a few minutes each ...

many ultra-processed foods contain unhealthy additives, preservatives, and sugars that compromise well-being. Every trip to the grocery store confronts shoppers with aisles full of packaged foods ...