Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

The small intestine and large intestine are the organs located in the lower abdomen in the digestive system and the part ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

Fruits come in many shapes, sizes, and colours, each offering a unique combination of flavours and tastes. Pears, for example ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

In this article, we'll explore how coffee can help your bowels move, delve into its positive effects on digestion, and ...

“Many of my clients who adopt a healthy, whole-foods-based Mediterranean diet can practically set their watches by their bowel movements,” Sass said. This is because the diet includes a range ...