If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

The small intestine and large intestine are the organs located in the lower abdomen in the digestive system and the part ...

Turmeric is also great at fighting inflammation. So, no more worries about your joints and immune system! Apples are rich in prebiotic fibre. This can help protect your gut against bacteria while also ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

Five FDA samples of Darwin’s Natural Selections raw cat and dog food products tested positive for Salmonella, with a 6th ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader with bowel movements. Q) I GO for a number two about once every five days. Is that OK?

Image Source : FREEPIK Drink Kombucha for good gut health. The significance of preserving gut health is only realised by ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

Fruits come in many shapes, sizes, and colours, each offering a unique combination of flavours and tastes. Pears, for example ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.