Unlock the healing power of bananas! Eating this yellow superfruit at the right time can help cure constipation, diarrhea, ...

Understanding how to navigate a food sensitivity can dramatically improve your quality of life. By identifying and managing ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your memory or boost your heart health, it’s vital to watch what you eat. A ...

Dr Masarat Jilani, a doctor who works with health company Jude, said: “The history of dieting is full of single-food diets, ...

Peppermint oil has antispasmodic properties that calm the gastrointestinal tract. Adding a few drops of peppermint oil to ...

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...