Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

However, the foods we eat can play an important role in boosting our mood and navigating the wretched ... for producing neurotransmitters like serotonin and dopamine, while B12 supports cognitive ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Premenstrual dysphoric disorder, or PMDD, can cause mood swings before your period. Doctors share remedies to treat the ...

Here’s a look at some of the best foods you can eat to boost ... Plus, it contains caffeine, which can increase brain function by boosting alertness and mood. Rich in omega-3 fatty acids ...